We now know what it takes to form a good habit, but sometimes it takes a little help. You might see an increasing number of “habit-tracking” apps in the iTunes store that promise to help you form and keep those habits. Here are five of the top contenders.
LIFT
Backed by Bay area notables like self-improvement fetishist and 4 Hour-Chef author Tim Ferris, Lift is an all-in-one habit-tracking app with social features. Do you want to set a reminder? Go ahead. Do you need an entourage of strangers giving you “props” to keep you motivated? That’s there, too. You can browse trending habits if you’re feeling uninspired, and there are no limits to the habits you can stack up. The ability to add text to every “check-in” allows for some innovative uses. For the popular “set your priorities for the day,” instead of, I don’t know, closing your eyes and meditating on this, you can write it down right there in the app. In this way, Lift can also serves as a mini journal.
Best feature: Lift recently rolled out Coaching Plans, habits like “Six Weeks to a Half Marathon” or “Be a More Outgoing Introvert” which provide suggestions to tackle each day. The novelty is an exciting reason to keep working on that habit.
Needs work: It’d be nice to see a notification function inside the app. On iOS, you must rely on the Notifications Center to navigate directly to recent conversations or likes.
DAILY INSIST
Daily Insist focuses on one thing and one thing only: a place to remind you to do one thing for a certain set of time. If you screw up and don’t do the habit during that time period, you have to start over. You can set the time interval to 7, 14, or 21 days.
Best feature: A habit-tracking app is only as good as the satisfaction you get from checking off that habit. In this sense, Daily Insist wins with it’s minimal design and satisfying animation.
Needs work: The inability to go back and edit whether you’ve done a habit is a deal breaker. Perhaps you went to the gym, but were too busy to let Daily Insist know? You are punished for your diligence if you don’t get to your phone by midnight.
BALANCED
Balanced is the cutest, really, and allows you to set reminders for five different habits. By completing the habits, you earn rewards including, yes, the ability to add more habits!
Best feature: The design makes it very clear where you are on track and where you’re really screwing up. The ability to edit the frequency of each habit allows for simple flexibility.
Needs work: The concept is similar to Lift without the coaching plans or social functions. On the other hand, it is more manageable, and not everybody might want to share to a quasi-social network what kind of sickening habits they’re trying to break.
EVEREST
Everest is unique in that it’s specifically designed to help you on your way to knocking off that nearly unachievable goal you have. There’s no coaching nor suggestions, really, but bold automated visuals and a social element will make you want to come up with your own baby steps toward your goal, posting pictures and updates along the way.
Best feature: This is the only app that allows you to post pictures with your habit tracking. What better way to celebrate your milestones, show off, or add a bit of humor?
Needs work: The design is a little confusing and it’s hard to tell how to add a step vs. check off that you’ve taken a step.
YOUREXTRALIFE
Unlike these other apps, YourExtraLife is here for fun. Like a board game, you head down different paths – there’s a culinary path, a culture path, a social path – unlocking more challenges as you go on. It’s not strictly here to help you form habits or better your lifestyle, but by the time you’ve cooked a three course meal for yourself, you’re going to feel like you’ve come a long way.
Best feature: Fun visuals, the ability to upload Instagram photos, wanting to unlock the next challenge, and earning emblems and awards… it’s all fun and games.
Needs work: Some of the paths really do feel like self-improvement, but other tasks, like “Geek” and “Photography,” start to amount to Googling a picture then taking a screenshot with your iPhone.
